As the world moves quicker and quicker, sometimes you just want to slow down and relax. But how? There are only so many books you can read on the subject or videos you can watch. While it may feel like you are running out of options, do not despair: Headspace: Meditation & Sleep is a mobile app that can get you back on track to stress less, calm your mind and live better. Should you install it? Read our full review below to get the scoop.

Features and Benefits

Headspace: Meditation & Sleep offers numerous features and benefits to get your life on track, including the following:

• Guided exercises
• Daily reminders and encouragement
• A supportive vibe
• And more!

See, you might want to get it now.

Pros and Cons

What are some of the pros and cons of the mobile app? We will go into detail below.

Pros

• Lower your stress levels: Breathe and live calmer.
• Sleep better: Listen to sleep exercises to hit the hay soundly.
• Guided meditations: Learn the art of being one with yourself.
• Get learning: New to these practices? Get the scoop and start learning!
• Focus music: Stay on task and get things done. You can do it!
• Inspirational stories: Listen to a new one every day.
• Up your workouts: Move to feel good, complete with catchy tunes.
• Courses that meet your interests: Focus, increase your productivity, breathe better and more with Headspace: Meditation & Sleep's vast array of courses.
• The Wake Up: Be inspired every morning by fellow community members who have taken the app and used it to better their lives.
• Headspace for Kids: Young ones can pick up the skills as well.
• Rewards: Get motivated to keep at it by earning badges.
• Flexible: Have 30 minutes? There is a lesson for you. Only have 5 minutes? There is something for you, too.
• Animations: Keep your practice fun.

Cons

• Headspace Plus: To access the premium features, including more lessons, tutorials and possibilities, including full "sleep features, you must pay.
• Glitch prone: The app does not always do the best job at logging users' progress.
• Slow: Since so many people use Headspace: Meditation & Sleep, it is not always the fastest app.

Conclusion

Headspace: Meditation & Sleep helps people distress, take things one day at a time and start their days a little easier. Thanks to classes, motivation and an encouraging vibe, users find their lives are a little less hectic once they start using the mobile app. If you want to try these exercises out, we recommend you install the app for free. Find some quiet and peace in the ordinary, and savor every aspect of life. Go forth and meditate!